Mental Health Awareness Day

UNM's "Mental Health Awareness Day" event happens every October. Check back here for updates for 2023!

In the meantime, check out all of the mental health resources that are available for UNM students, staff and faculty:

Curious about where your mental health stands? Take our screening tool:

Therapy Assistance Online (TAO) Screening Tool

Therapy Assistance Online (TA0): Online Self-Help Tool

Welcome to your UNM TAO!

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!

TAO Know How Short Video Series

Visit the SHAC YouTube Channel to watch a series of short how to videos:

• Register for TAO on Desktop or Mobile
• Register for TAO Screening Group
• Browsing TAO Content & Progress
• TAO Logs & Mindfulness Library
• TAO Badges & Support

Resources for Students, Staff & Faculty

• MENTALHEALTH.UNM.EDU: List of resources for UNM Community
• Student Health & Counseling (SHAC): For UNM Students
• Counseling, Assistance & Referral Services (CARS): For UNM Staff & Faculty

Useful Links:

• What Is Anxiety?
• What Is Bipolar Disorder?
• Depression
  • What Is Depression?
  • Six Steps to Coping With Depression
  • Diagnosis, Treatment, Resources, Etc.
• Practicing Mindfulness
• What Is PTSD?
• Relationships During a Pandemic
  • How to Keep Your Relationship Healthy During the Coronavirus Pandemic
  • Will the Pandemic Ruin Your Relationship?
• How Social Isolation Affects the Brain
• Stress in College