Self-Assessment / Self-Help Tools
Therapy Assistance Online (TAO)
Welcome to your UNM TAO!
This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!
Click on the link above to get started.
See also a YouTube video about TAO below.
