Self-Assessment / Self-Help Tools

Therapy Assistance Online (TAO)

TAO LogoWelcome to your UNM TAO!

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!

Click on the link above to get started.

See also YouTube videos about TAO below.

TAO Video with Dr. Stephanie McIver, Director of SHAC Counseling Services

TAO Know How Short Video Series

TAO: Know How to Register for TAO on Your Desktop

TAO: Know How to Register for Your TAO App

TAO: Know How to Access the TAO Mindfulness Library

Alcohol Screening: UNM e-CHUG