Self-Assessment / Self-Help Tools

Therapy Assistance Online (TAO)

Welcome to your UNM TAO!

Therapy Assistance Online (TAO) Logo

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!

Click on the link above to get started. For more info, see the Welcome to TAO video below.

Welcome to TAO Video

For any questions about registering or accessing your account, or other general troubleshooting questions, please contact the UNM TAO Administrator/Coordinator at


See also Mental Health Screening Day for:

  • TAO Know How Short Video Series
  • Resources for Students, Staff & Faculty
  • Useful Links

Alcohol Screening: UNM e-CHUG