Healthy Holiday Tips

December 5, 2019

Self Care During the Holidays

Holiday Tips. Be grateful. Just say no. Exercise. Reduce stimulation. Eat healthy.

Eat Healthier During the Holidays

Healthy Holiday Tips: Take 10 before second serving. Eat veggies and favorites (in small portions). Be mindful at buffet. Keep moving.

Healthy Travel Tips

Holiday Travel Tips: Drink water. Eat healthy snacks. Exercise. Sleep well.


SHAC Resources

SHAC Phone: (505) 277-3136