Mental Health Awareness Day

UNM's "Mental Health Awareness Day" event happens every October. Check back here for updates for 2023!

In the meantime, check out all of the mental health resources that are available for UNM students, staff and faculty:

Resources for Students, Staff & Faculty

• MENTALHEALTH.UNM.EDU: List of resources for UNM Community
• Student Health & Counseling (SHAC): For UNM Students
• Counseling, Assistance & Referral Services (CARS): For UNM Staff & Faculty

Useful Links:

• What Is Anxiety?
• What Is Bipolar Disorder?
• Depression
  • What Is Depression?
  • Six Steps to Coping With Depression
  • Diagnosis, Treatment, Resources, Etc.
• Practicing Mindfulness
• What Is PTSD?
• How Social Isolation Affects the Brain
• Stress in College