Mental Health Awareness Day

UNM's "Mental Health Awareness Day" event happens every October. Check back here for updates for 2023!

In the meantime, check out all of the mental health resources that are available for UNM students, staff and faculty:


Curious about where your mental health stands? Take our screening tool:

Therapy Assistance Online (TAO) Screening Tool


Therapy Assistance Online (TA0): Online Self-Help Tool

Therapy Assistance Online - TAO LogoWelcome to your UNM TAO!

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!


TAO Know How Short Video Series

A woman is sitting at a computer screen.Visit the SHAC YouTube Channel to watch a series of short how to videos:


Resources for Students, Staff & Faculty

Useful Links: