TAO: Self-Help for Stress, Anxiety and Depression
November 8, 2018
This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience within yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!
How To Instructions
- Click on SHAC Self-Help Tools. Then click on Therapy Assistance Online (TAO).
- Select "Sign Me Up in Self-Help."
- Enter your information.
- Read and approve consent form.
- Confirm your account through your e-mail.
- Go back to the TAO website and login with your e-mail and password.
- You are on your way to hacking a new set of skills!