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News Archives

August

Speak About It
August 30, 2018

Speak About It


On Thursday, September 6, Speak About It, a national sexual assault prevention organization, will bring their empowering and enlightening show about consent and healthy relationships to students at t…


SHAC Open House 2018
August 24, 2018

Rob Yin, SHAC Counselor

Thank you to all of the students, staff and faculty who joined us for our second annual Open House on Wednesday, August 22, 2018!

Below are a few snapshots from this special event:

SHAC Greeter: Rob Y…


September

Curate Your Plate
September 18, 2018

Curate Your Plate


We are excited to announce our #CurateYourPlate partnership with UNM Food!

For the next few weeks, we will be posting tips on how you can build a healthy, curated plate here on campus via …


Lobo Wellness Launch on Thu., Sep. 6
September 4, 2018

Lobo Wellness Fall 2018 Launch Event

Our comprehensive Lobo Wellness Program is designed to assist students in making a healthy lifestyle behavior change. Students in the program actively participate in their personal achievement.

Join u…


October

Dear SHAC: Taking Care of My Mental Health
October 25, 2018

Mental Health Awareness Month

Dear SHAC, 

There are times that I feel that I am sad or overwhelmed, but nothing to the extent of actually seeing a provider at SHAC. Are there any help tools that I can use when I need them?

Yo…


Dear SHAC: Concerned Friend
October 18, 2018

Ask for Help

Dear SHAC, 

I am worried about my roommate. Lately now, more so than ever, I've noticed their alcohol intake has increased and their moods have changed. They are drinking so much that they are un…


Dear SHAC: Needing Direction
October 11, 2018

Be Kind to Your Mind

Dear SHAC,

I have this friend who thinks they may have a mental health disorder. They never cry, but are disconnected from the world. They go to class, but can't remember anything. They used to love t…


Dear SHAC: My World Feels Like It's Crashing
October 4, 2018

Your Mental Health Does Not Make You Weak

Dear SHAC,

College is hard. There are due dates all around me and tasks dropping off my lists everywhere. I have to go to work, I have to be a student, and I still have to do everything else in life! …


Stomp Out Stigma of Mental Illness
October 1, 2018

Stomp Out Stigma of Mental Illness

Dear SHAC,

Recently I have been diagnosed with a mental illness and I expressed to my friends what I was diagnosed with. Now, I feel like our friendship is different. I was never aware of the stigma t…


November

TAO: Self-Help for Stress, Anxiety and Depression
November 8, 2018

TAO Protect the Pack

Welcome to your UNM Therapy Assistance Online (TAO)! TAO offers free, mobile friendly help for stress, anxiety and depression. TAO fits around your busy life--anytime, anywhere.

This tool is used to m…


Inclement Weather - UNM Weather Advisories
November 8, 2018

Inclement Weather

Please remember to check UNM weather advisories as SHAC follows all UNM delays and closures.

UNM uses several methods of communication to alert the campus community with specific information about the…