Free Positive Psychology Workbook

December 10, 2020

Move from Surviving to Thriving: The Positive Psychology Workbook for Challenging Times by Bruce W. Smith, PhD. Photo of mountain tops and clouds.

 

This is a free PDF of a Positive Psychology Workbook that is a gift from Bruce W. Smith, Ph.D., in the Department of Psychology at UNM with the help of the Center for Applied Positive Psychology in Albuquerque, NM. It is designed to enable everyone to better cope and make the best of a challenging and stressful time. It is based on the best of the positive psychology class that has been voted the best class at UNM and been shown to decrease anxiety, depression, and stress and increase resilience, hope, happiness, and well-being. You can download as many copies as you like for yourself and others. 

Below is the link where you can download the workbook for free: 

http://shac.unm.edu/documents/positive-psych-workbook.pdf 

 

Note: A paperback version of this book is available for purchase on Amazon.