Stretches to Do at Your Desk

October 1, 2020

Sitting for long periods of time can lead to: poor posture, neck and back pain, weight gain, circulatory problems, and cardiovascular disease.

Top to toe: Set hourly reminder to stand up and do a top to toe stretch.

Torso twists can help stretch out constricted muscles and relieve nagging aches.

Standing and sitting exercise helps get the blood flowing around your body and loosens tension around lower back and hips.

Stretching hands and wrists helps decrease risk of carpal tunnel syndrome.

Shoulder shrugs help to release tension and increase mobility.

 

For more information: https://www.mountelizabeth.com.sg/healthplus/article/5-desk-stretches