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Self-Assessment / Self-Help Tools

Therapy Assistance Online (TAO)

TAO LogoWelcome to your UNM TAO!

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!

Click on the link above to get started.

Screening for Mental Health, Inc.

Mental Health Screenings include:

  • Bipolar Disorder
  • Depression
  • Eating Disorder
  • Generalized Anxiety
  • Post-Traumatic Stress

After Deployment (mental health screenings and wellness resources for the military community)

Alcohol Screening (UNM e-CHUG)