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Self-Assessment / Self-Help Tools


Therapy Assistance Online (TAO)

TAO LogoWelcome to your UNM TAO!

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!

Click on the link above to get started.

See also a YouTube video about TAO below.





Alcohol Screening

(UNM e-CHUG)