SHAC

Counseling Services: Workshops for UNM Students

All Counseling Workshops are offered at * NO CHARGE * to UNM Students only.

To sign up, complete the WORKSHOP REGISTRATION FORM below.


See also Spring 2017 Workshop List promo flyer.

For more information, e-mail SHAC at studentcounseling@unm.edu.


WORKSHOP REQUESTS FOR STUDENT GROUPS

If you would like us to provide a workshop for your student group, contact Counseling Services at (505) 277-3136 or studentcounseling@unm.edu.


ONLINE MATERIALS

Test Anxiety Workshop - PowerPoint Presentation



Spring 2017 WORKSHOP REGISTRATION FORM

Check the workshop(s) below that you would like to attend and fill in your contact information at the bottom of the form. If you need to change a selection, click on "Clear Form."

PLEASE NOTE: The following information will be sent via unencrypted e-mail. For more information about Counseling Workshops, e-mail studentcounseling@unm.edu. This schedule is subject to change.

 

Anger Management

Identify triggers and develop alternative responses to problematic situations/events. Students receive a certificate of attendance for this workshop. Click below to sign up:

Anger Management, Wed., Apr. 26, 3:00-5:00 PM, Mesa Vista Hall, 3rd Floor, Room 3056

 

Coping With Anxiety & Depression

Learn how to cope with anxiety and depression. Click below to sign up:

Coping With Anxiety & Depression, Tue., Mar. 21, 3:30-5:00 PM, Mesa Vista Hall, 3rd Floor, Room 3056

 

Coping With Endings @ AASS (Mesa Vista 1130)

Dealing well with endings (of relationships, jobs, school, childhood, etc.) is one of the most difficult things we human beings do. Learn how to cope better with endings. Click below to sign up:

Coping With Endings, Wed., Apr. 12, 12:00-1:00 PM, African American Student Services, Mesa Vista Hall, 1130

 

Coping With Endings @ Mesa Vista Hall, 3rd Floor, Room 3056

Dealing well with endings (of relationships, jobs, school, childhood, etc.) is one of the most difficult things we human beings do. Learn how to cope better with endings. Click below to sign up:

Coping With Endings, Thu., Apr. 27, 3:30-5:00 PM, Mesa Vista Hall, 3rd Floor, Room 3056

 

Coping With the New Political Environment @ AASS

PLEASE NOTE: This workshop scheduled for Feb. 8, 2017, has been cancelled. We apologize for the inconvenience.

 

Focus & Relaxation: Using Essential Oils @ Women's Resource Center (Mesa Vista 1160)

Learn about the different kinds of essential oils that can help with relaxation and focus. Click below to sign up:

Focus and Relaxation - Using Essential Oils, Wed., Mar. 29, 12:00-1:00 PM, Women's Resource Center (Mesa Vista 1160)

 

Healthy Relationships @ Women's Resource Center (Mesa Vista 1160)

Learn about the healthy components to happy, long-term relationships. Click below to sign up:

Healthy Relationships, Wed., Feb. 22, 12:00-1:00 PM, Women's Resource Center (Mesa Vista 1160)

 

Healthy Sleep Tips

Learn how sleep impacts quality of life. Click below to sign up:

Healthy Sleep Tips, Tue., Mar. 7, 3:00-5:00 PM, Mesa Vista Hall, 3rd Floor, Room 3056

 

Laughter Yoga @ Women's Resource Center (Mesa Vista 1160)

Participants simulate laughter as a form of physical exercise via stretching, breathing, clapping, and chanting. Wear comfortable clothing. No need for yoga mat or yoga clothing. Click below to sign up:

Laughter Yoga, Tue., Mar. 28, 4:00-5:00 PM, Women's Resource Center (Mesa Vista 1160)

 

Rewiring Your Brain for Positivity - Workshop CANCELLED

This workshop has been cancelled. We apologize for the inconvenience.

 

Stress Management @ AASS

Learn how to identify situations that are stressing you out, and how to keep that stress from making you feel anxious and depressed. Click below to sign up:

Stress Management, Wed., Mar. 8, 12:00-1:00 PM, African American Student Services (1130 Mesa Vista Hall)

 

Stress Management @ Mesa Vista Hall, 3rd Floor, Room 3056

Learn how to cope with stress. Click below to sign up:

Stress Management, Fri., Apr. 7, 3:00-4:30 PM, Mesa Vista Hall, 3rd Floor, Room 3056

 


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