SHAC

Counseling Services: Workshops for UNM Students


The following Spring 2018 Counseling Workshops are offered at NO CHARGE to UNM Students only. Pre-registration is not required.


Anger Management

Understand and manage anger better. Learn coping techniques by developing improved problem solving strategies.

Wed., Apr. 25, 3:30 - 5:00 PM, SHAC, Room 234


Beating the Blues

Learn coping mechanisms as well as how to reach out for help when needed.

Mon., Mar. 26, 1:00-2:00 PM, African American Student Services, Mesa Vista Hall 1130


Catch Some Zzz's - Healthy Sleep

Learn about the practices, habits, and environmental factors that are important to getting sound sleep.

Wed., Apr. 11, 3:30-5:00 PM, SHAC, Room 234


Coping With Endings

Dealing well with endings is one of the most difficult things we humans do. Learn how to cope better with endings.

Tue., May 1, 3:30-5:00 PM, SHAC, Room 234


Focus & Relaxation: Using Essential Oils

Learn about the different kinds of essential oils that can help with relaxation and focus.

Thu., Mar. 8, 12:30-2:00 PM, Women's Resource Center, Mesa Vista Hall 1160


The Selfhood Struggle: Identity & Coping in America

Some Americans face socio-cultural, academic, and negative stressors that generate stress experiences and identity conflicts. Learn ways you can keep your stress level better managed.

Mon., Feb. 26, 1:00-2:00 PM, African American Student Services, Mesa Vista Hall 1130


Stress & Anxiety Toolbox @ SHAC

Learn how to identify situations that stress you out, and how to keep that stress from making you feel anxious and depressed.

This one-session workshop will be offered on the following dates at SHAC, Rm 234:

Tue., Jan. 30, 3:30-5:00 PM

Wed., Feb. 28, 3:30-5:00 PM

Tue., Mar. 29, 3:30-5:00 PM

Tue., Apr. 17, 3:30-5:00 PM


Stress & Anxiety Toolbox @ African American Student Services

Mon., Apr. 23, 1:00-2:00 PM, African American Student Services, Mesa Vista 1130


For more information, e-mail SHAC at studentcounseling@unm.edu.

Click here for a complete list of Spring 2018 Workshops.



WORKSHOP REQUESTS FOR STUDENT GROUPS

If you would like us to provide a workshop for your student group, contact Counseling Services at (505) 277-3136 or studentcounseling@unm.edu.



ONLINE MATERIALS

Test Anxiety Workshop - PowerPoint Presentation