Mental Health Screening Week

Curious about where your mental health stands? Take our screening tool:

Therapy Assistance Online (TAO) Screening Tool

Therapy Assistance Online (TA0): Online Self-Help Tool

Welcome to your UNM TAO!

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!

TAO Know How Short Video Series

Visit the SHAC YouTube Channel to watch a series of short how to videos:

• Register for TAO on Desktop or Mobile
• Register for TAO Screening Group
• Browsing TAO Content & Progress
• TAO Logs & Mindfulness Library
• TAO Badges & Support

Resources for Students, Staff & Faculty

• MENTALHEALTH.UNM.EDU: List of resources for UNM Community
• Student Health & Counseling (SHAC): For UNM Students
• Counseling, Assistance & Referral Services (CARS): For UNM Staff & Faculty

Useful Links:

• What Is Anxiety?
• What Is Bipolar Disorder?
• Depression
  • What Is Depression?
  • Six Steps to Coping With Depression
  • Diagnosis, Treatment, Resources, Etc.
• Practicing Mindfulness
• What Is PTSD?
• Relationships During a Pandemic
  • How to Keep Your Relationship Healthy During the Coronavirus Pandemic
  • Will the Pandemic Ruin Your Relationship?
• How Social Isolation Affects the Brain
• Stress in College