Mental Health Screening Week

Curious about where your mental health stands? Take our screening tool:

Therapy Assistance Online (TAO) Screening Tool


Therapy Assistance Online (TA0): Online Self-Help Tool

Therapy Assistance Online - TAO LogoWelcome to your UNM TAO!

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!


TAO Know How Short Video Series

Visit the SHAC YouTube Channel to watch a series of short how to videos:


Resources for Students, Staff & Faculty

Useful Links: