Mental Health Screening Day

Thursday, October 22, 2020

Mental Health Screening Day 2020 resized

Curious about where your mental health stands? Take our screening tool:

UNM Pandemic Response Survey

Useful Links:

Resources for Students, Staff & Faculty

Therapy Assistance Online (TA0): Online Self-Help Tool

TAO LogoWelcome to your UNM TAO!

This tool is used to meet our Lobos skill development and educational needs in well-being and behavioral health. It can be used to provide self-help on issues like mindfulness, communication, problem solving, and much more! Interested in building resilience with in yourself? Need a little stress management guidance? Then look no further, Lobos. We are here to help!

Click on the link above to get started.

See also YouTube videos about TAO below.

Interview with Dr. Stephanie McIver, Director of SHAC Counseling Services

TAO Know How Short Video Series:

TAO: Know How to Register for TAO on Your Desktop

TAO: Know How to Register for Your TAO App

TAO: Know How to Access the TAO Mindfulness Library