SHAC

Counseling Services: Workshops for UNM Students


The following Fall 2017 Counseling Workshops are offered at NO CHARGE to UNM Students only. Pre-registration is not required.


Anger Management

Understand and manage anger better. Learn coping techniques by developing improved problem solving strategies.

Tue., Nov. 28, 3:30 - 5:00 PM, SHAC, Room 234


Catch Some Zzz's - Healthy Sleep (One-Session Workshop)

Learn about the practices, habits, and environmental factors that are important to getting sound sleep.

This one-session workshop will be offered at SHAC (room 234) on the following dates:

Tue., Sep. 26, 3:00-5:00 PM

Thu., Nov. 30, 3:00-5:00 PM


Coping With Endings

Dealing well with endings is one of the most difficult things we humans do. Learn how to cope better with endings.

Tue., Dec. 5, 3:30-5:00 PM, SHAC, Room 234


Laughter Yoga

Participants simulate laughter as a form of physical exercise via stretching, breathing, clapping, and chanting. Wear comfortable clothing. NO MAT NEEDED.

Wed., Sep. 20, 3:30-4:30 PM, SE Courtyard (Behind Women's Resource Center)


Stress & Anxiety Toolbox

Learn how to identify situations that stress you out, and how to keep that stress from making you feel anxious and depressed.

This one-session workshop will be offered at SHAC (room 234) on the following dates:

Tue., Sep. 12, 3:30-5:00PM

Wed., Oct. 18, 3:30-5:00PM

Tue., Nov. 14, 3:30-5:00PM

Mon., Dec. 4, 3:30-5:00PM


For more information, e-mail SHAC at studentcounseling@unm.edu.

Click here for a complete list of Fall 2017 Workshops.



WORKSHOP REQUESTS FOR STUDENT GROUPS

If you would like us to provide a workshop for your student group, contact Counseling Services at (505) 277-3136 or studentcounseling@unm.edu.



ONLINE MATERIALS

Test Anxiety Workshop - PowerPoint Presentation