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Nutrition

SHAC offers consultations with a Nutritionist. For information or to schedule an appointment, call (505) 277-3136.


NutritionBelow is a brief breakdown of costs for Fall 2018 and Spring 2019:

First Visit Only: $15

Follow-Up Visit: $10
 



Below are common questions students have as well as the information they typically receive during their appointment:

1. What are the best oils to cook with?

  • Help sort through conflicting scientific info on oils
  • Provide recipe ideas using heart-healthy oils
  • Help you plan a diet with the right amount of healthy oils

2. What should I eat to lose or gain weight?

  • Calculate your calorie and protein needs
  • Make custom meal plans with you
  • Teach you healthy diet strategies

3. What should I eat for energy and muscle building?

  • Help you make a meal plan to provide sustained energy
  • Discuss safe/proven supplements to increase stamina and muscle mass
  • Plan your diet to maximize the benefits of your exercise

4. What foods enhance brain power?

  • Identify foods to boost your memory function
  • Help you plan a personalized “Brain-iac Diet”
  • Provide info on supplements and habits to improve recall

5. What if I have a food allergy?

  • Make custom meal plans with you
  • Recommend dietary supplements and food sources
  • Teach you healthy diet strategies

6. What is a good vegan or vegetarian diet?

  • Recommend non-animal foods that are rich in protein & iron
  • Obtain calcium without consuming dairy products
  • Recommend dietary supplements and alternative food sources
  • Make custom meal plans with you

Bring your questions to your next appointment with the Nutritionist.


SHAC Licensed Nutritionist

Amanda Hurford, RDN, LD



Nutrition Resources



Additional Resources


For more information, contact us:

Information: (505) 277-1074
Appointments: (505) 277-3136
peerhelp@unm.edu

Student Health & Counseling, 2nd Floor (by Pharmacy)