2015 Event Calendar

02/25/15

Assertive Communication Workshop for UNM Students Only, Wed., Feb. 25, 3:30-5:00 PM, SHAC

Learn basic assertiveness, negotiation, and conflict resolution skills for better personal communication. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

02/27/15

Lobo Food Pantry, Fri., Feb. 27, 10:00 AM-Noon, UNM South Parking Lot

UNM students can pick up free groceries (while supplies last). Please bring student ID card and box or bag to carry groceries. For information, see the Dean of Students website or call 277-3361. Schedule is subject to change; call to confirm.

03/05/15

Tips & Tricks for Academic Success Workshop for UNM Students Only, Thu., Mar. 5, 4:30-6:00 PM, SHAC

Learn tips and tricks to deal with barriers to academic success. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

03/09/15 thru 03/13/15

UNM Spring Break 2015: SHAC is open regular Hours of Operation.

03/16/15

Student Health Leadership Council Meeting, Mon., Mar. 16, Noon-1:00 PM, SHAC, Rm 234

We need your input! Please join the SHLC for our next meeting about current programming at SHAC. A light lunch will be served. For info, call SHAC at 277-4842.

03/18/15

Rewiring Your Brain: Changing Habits of Thought, Behavior & Emotion Workshop for UNM Students Only, Wed., Mar. 18, 3:30-5:00 PM, SHAC

Changing Habits is a bit easier if you understand how the brain wires for habits, and a few principles of rewiring. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

03/24/15

Laughter Yoga: Laughter for No Reason Workshop for UNM Students Only, Tue., Mar. 24, 4:00-5:00 PM, SHAC

Participants simulate laughter as a form of physical exercise via stretching, breathing, clapping, and chanting. Session ends with a relaxation exercise or meditation. Wear comfortable clothing. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

03/25/15

Happiness 101: The Art & Science of Well-Being Workshop for UNM Students Only, Wed., Mar. 25, Noon-1:00 PM, El Centro de la Raza (Lunch provided)

Learn what you can do to increase your daily happiness levels. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

03/26/15

Stress Management Workshop for Engineering Students (in Mandarin), Thu., Mar. 26, 3:30-5:00 PM, Location TBA

NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

03/27/15

Lobo Food Pantry, Fri., Mar. 27, 10:00 AM-Noon, UNM South Parking Lot

UNM students can pick up free groceries (while supplies last). Please bring student ID card and box or bag to carry groceries. For information, see the Dean of Students website or call 277-3361. Schedule is subject to change; call to confirm.

04/01/15

Tips & Tricks: Dealing With Borderlands Workshop for UNM Students Only, Wed., Apr. 1, Noon-1:00 PM, El Centro de la Raza (Lunch provided)

Workshop addresses ethnicity and first-generation challenges, using an open discussion/dialogue format, aka Una Charla Collectiva. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

04/07/15

Recognizing Depression: Causes, Treatment & Prevention Workshop for UNM Students Only, Tue., Apr. 7, 3:30-5:00 PM, SHAC

Define depression, identify its causes, describe its manifestations and impact on student life, and discuss interventions. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

04/09/15

Happiness 101: The Art & Science of Well-Being Workshop for UNM Students Only, Thu., Apr. 9, 3:30-5:00 PM, SHAC

Learn what you can do to increase your daily happiness levels. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

04/15/15

Stress Management Workshop for UNM Students Only, Wed., Apr. 15, 12:00-1:00 PM, African American Student Services

Learn how to cope with stress. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

04/22/15

Laughter Yoga: Laughter for No Reason Workshop for UNM Students Only, Wed., Apr. 22, 11:00 AM-Noon, El Centro de la Raza (Lunch provided Noon-1:00 PM)

Participants simulate laughter as a form of physical exercise via stretching, breathing, clapping, and chanting. Session ends with a relaxation exercise or meditation. Wear comfortable clothing. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

04/22/15

Anger Management Workshop for UNM Students Only, Wed., Apr. 22, 3:00-5:00 PM, SHAC

Understand and manage anger better. Learn coping techniques by developing improved problem solving strategies. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

04/28/15

Coping With Endings Workshop for UNM Students Only, Tue., Apr. 28, 3:30-5:00 PM, SHAC

Dealing well with endings (of relationships, jobs, school, childhood, etc.) is one of the most difficult things we human beings do. Learn how to cope better with endings. NO CHARGE to UNM Students! For info or to register, click here. For more information, e-mail studentcounseling@unm.edu.

05/03/15 thru 05/09/15

UNM Spring 2015 Finals Week

05/25/15

SHAC is closed in observance of the Memorial Day Holiday.

Click here for a list of After-Hours Health Care Options.

06/01/15

First Day of UNM Summer 2015 Semester

07/25/15

Last Day of UNM Summer 2015 Semester

10/07/15 - 10/11/15

UNM Student Veterans Retreat, Oct. 7 thru Oct. 11, 2015, Vallecitos Mountain Ranch

This retreat will offer professionally facilitated group support, mindfulness training, and outdoor experiences. For information, please e-mail Dr. Peg Spencer at pspencer@unm.edu.